Vacation is a form of self care and can be an integral way to self manage stress. Stress has a way of creeping into healing and exacerbates the physical pain we have. If we are stressed chronically then we become more inflamed and our healing times lengthen making combating an injury more frustrating and challenging. 

Everyone is always asking who I treat as a chiropractor, do I have a specialty or niche. My gut reaction is to scream at them and say, “Everyone, I treat everyone!” But rather than scream at them I thought it would be helpful to define my treatment paradigm as well as emphasize that beyond athletes I help everyone move better, conquer aches and pains and become active roles in their own health and wellness.