Chiropractic Care
Chiropractic is a drug-free hands-on approach to care that begins with the nervous and musculoskeletal system. Treatment helps restore normal ranges of motion and movement and keep you out of pain.
In my office we focus on 3 areas with our patients to build an individualized whole body approach.
Education - Understanding the root cause of pain or dysfunction by looking at the whole body and equipping you with the knowledge to understand the reasoning behind your treatment plan.
Movement - Work with each patient to start moving better to prevent future injury through individualized exercise rehab and stretches. Once out of pain we work into an exercise prescription that will build strength and mobility to allow us all to reach our health goals.
Manual Therapy - Hands on chiropractic adjustments, joint mobilizations, soft tissue work including myofascial trigger point release, instrument assisted soft tissue, cupping, and kinesio taping.
Treatment Philosophy
It is also important to mention our focus is on patient care is constantly evolving to provide a safe, equitable environment to all—regardless of age, race, gender identity or expression, religion, ethnicity, national origin, sexual orientation, physical or mental ability, culture, or veteran status.
Oftentimes pain moves us to seek out care, but getting out of pain is only the first step. Understanding how we ended up injured will help us become stronger, healthier, and avoid subsequent injuries. It is my privilege to work with my patients through that journey.
I believe in building a therapeutic alliance with my patients on a foundation of trust, respect, and appreciation.
Piezo 2 Shockwave Therapy
Targeted Solution for with great results for chronic pain and injuries dealing with tissues with little blood supply that are difficult to heal.
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Piezo shockwave therapy is a non-invasive treatment that uses targeted acoustic sound waves to break up adhesion and stimulate healing in injured or painful areas. No injections, surgery or post-procedure down time.
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The treatment delivers focused energy into the tissue, helping your body restart and complete the healing process.
Increases blood flow
Stimulates tissue repair
Breaks down scar tissue or calcifications
Improves mobility and reduce pain
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Plantar fasciitis (heel pain)
Tennis or golfer’s elbow
Shoulder pain or rotator cuff dysfunction
Achilles tendon pain
Knee tendon pain
Areas of tight scar tissue
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Treatment is usually 4-6 sessions of 10–15 minutes and sensations will feel like tapping or pulsing.
Some tenderness in the area during treatment might be felt. Most patients tolerate treatment well, and intensity can always be adjusted to your comfort level.
After treatment, you might feel:
Immediate improvement
Or mild soreness (similar to a workout), which typically fades quickly
Piezo therapy works best when combined with adjunct therapies like chiropractic care by increasing healing times and improving the health of surrounding tissues.
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If your pain has been:
Lingering longer than expected
Not responding to rest or basic care
Limiting your daily activities
Reach out with questions to see if you are good fit for Shockwave Therapy.
Wait…but what is chiropractic anyway?
Chiropractic is a conservative (non-invasive) care approach that treats the whole body through hands-on work focusing on restoring and maintaining mobility between each vertebrae. In my office, I treat the joints, nervous system, soft tissue, and biomechanics of each patient.
I use diversified chiropractic adjustments, myofascial soft tissue release, pin and stretch muscle work, ergonomic and movement assessments, instrument assisted soft tissue work, cupping, kinesio taping and exercise rehabilitation.
Common Reasons Patients Come In
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Low Back & Hips
Whether achy, stiff, sharp, or shooting, low back and hip pain can show up in a lot of ways. We look at how your body is moving so we can help address the cause, not just chase the symptoms.
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Sports Injuries & Prevention
Strength, flexibility, mobility, and recovery all play a role in how your body performs. We help athletes and active humans recover from injuries, work through imbalances, and build a stronger foundation for movement.
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Headaches & TMJ
Tension headaches and TMJ discomfort are often connected to neck tension, posture, stress, and jaw clenching. Care can help improve mobility, reduce muscle tension, and support better function.
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Neck & Shoulders
Neck, upper back, and shoulder pain often come from postural strain, repetitive movement, stress, or muscle imbalances. We help restore motion, reduce tension, and support the way your body needs to move.
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Ergonomics & Posture
Sitting too long, leaning to one side, crossing your legs, working at a desk, and moving through the same patterns every day can all add up. We help you understand your habits and build better movement strategies.
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Prenatal & Postpartum Care
Pregnancy and postpartum recovery ask a lot from the body. Supportive care can help manage discomfort, prepare your body for labor, restore core strength, and support healing after birth.
How Care Works
You do not need to know exactly what kind of care you need before you come in. That is what the first visit is for.
Step 1
Start with a New Patient Evaluation
We begin with a comprehensive assessment of your health history, symptoms, movement, and goals so we can understand what’s actually going on.
1 hour | $145
Step 2
Build Your Treatment Plan
From there, we recommend a treatment plan based on your body, your pain, and your real life. Care may include chiropractic adjustments, joint mobilizations, soft tissue work, rehab exercises, and movement support.
Follow up visits are 30 minutes
| $80
Step 3
Move Better and Stay Supported
The goal is more than getting you out of pain. It’s to help you understand your body, improve how you move, and stay ahead of future injuries.
Ongoing care visits are 30 minutes
| $80
Areas of Expertise
COMPREHENSIVE ASSESSMENTS ONE-ON-ONE THOROUGH CARE CHIROPRACTIC ADJUSTMENTS/SPINAL MANIPULATION JOIN THERAPY/JOINT MOBILIZATIONS NIMMO CERTIFIED MYOFASCIAL TRIGGER POINT WORK CONNECTX INSTRUMENT ASSISTED SOFT TISSUEROCK TAPE CERTIFIED | KINESIO TAPING I & IIROCK TAPE CUPPING CERTIFIEDROCK TAPE BLADES, FLOSSING AND FUNCTIONAL MOVEMENT SCREENING INTEGRATED KINETIC NEUROLOGY I BIRTHFIT PROFESSIONAL 200 HR YOGA TEACHER ACE CERTIFIED PERSONAL TRAINERTHERAPEUTIC STRETCHINGREHABILITATIVE EXERCISENEUROMUSCULAR RE-EDUCATIONPOSTURAL ASSESSMENTSSOFT TISSUE MUSCLE WORKFrequently Asked Questions
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You can schedule directly online with any of the schedule buttons or click here.
Or reach out by phone (text preferred) or email to contact us directly. I will return your call/email within 48 business hours.
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We help everyone. If you are in pain or looking to move better you have found the right spot. Dr. Redding focuses on treating athletes of all stripes. By athlete, we mean individuals looking to move better and keep doing the things they love or need to do. That could range from helping you get up off the floor from playing with your grandchild or running a marathon. Dr. Zoey focuses on chronic pain and those seeking gentle chiropractic. We both treat the whole body and seek to build an alliance of care with you and align with your health goals.
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Yes and we’re excited you are here!
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Media office is within the Sage Farmhouse building - the first building on the right when you enter the drive. Use the door facing Pennell Road.
Address: 5561 Pennell Road Media, PA 19063
You may park directly in front of the Sage Farmhouse or use the lot that is up the hill.
Northern Liberties Office - is located at 900 N. 4th St Philadelphia, PA 19123 The surrounding blocks have free 2 hour parking and usually have some spots right out front during the day.
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Initial visit - $145 (1 hour)
Follow Ups - $80 (30 min)
Returning Patient - New Problem $95 (45min)
HSA & FSA approved. Cash, Credit Card, Check and Apple and Google Pay are all accepted.
Payment is expected on time of service.
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I am an out of network provider; upon request an itemized bill often referred to as a superbill can be provided to you after your session which can be submitted to your insurance for a reimbursement review.
Check out the resources page to request a superbill from Rebecca.
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Submit a request here.
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No, not at this time.
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No, not at this time.
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No, you do not need a referral.
However, if you have been managing your care with another physician and have relevant records please upload to your new patient intake or bring them along to your first visit.
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Your first appointment will be an hour in which we dive into your health history, what brings you to the office and what you want to get out of care. We will do an examination and start care that day as long as no external imaging or tests need to be performed first. If x rays or other tests are needed I will refer you out for those services.
Bring any relevant medical records or reports, a copy of your identification and form of payment.
Please remember to wear loose comfortable clothing and a mask.
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No and yes. My office is located in a historic building that has not been ADA retrofitted and my office is on the 2nd floor. Please note that by request arrangements can be made to treat patients on the first floor of the building which has no steps to enter.
Please reach out ahead of time so we can arrange this for you. Please note that there are no restrooms available without a few stairs.
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No, in fact scheduling without an injury or pain means you are ahead of the curve! Skip straight past, “get out of pain” and move into moving better, getting stronger and greater mobility to keep doing the things you love.
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Yes. Most frequently with young athletes but I also work with younger patients on their posture and scoliosis.