Chiropractic Care Overview

Oftentimes pain moves us to seek out care, but getting out of pain is only the first step. Understanding how we ended up injured will help us become stronger, healthier, and avoid subsequent injuries. It is my privilege to work with my patients through that journey.

I believe in building a therapeutic alliance with my patients on a foundation of trust, respect, and appreciation.

Chiropractic is a drug-free hands-on approach to care that begins with the nervous and musculoskeletal system. Treatment helps restore normal ranges of motion and movement.

In my office I focus on 3 areas with my patients to build an individualized whole body approach. 

  • Education - Understanding the root cause of pain or dysfunction by looking at the whole body and equipping you with the knowledge to understand the reasoning behind your treatment plan.

  • Movement - Work with each patient to start moving better to prevent future injury through individualized exercise rehab and stretches. Once out of pain we work into an exercise prescription that will build strength and mobility to allow us all to reach our health goals.

  • Manual Therapy - Hands on chiropractic adjustments, joint mobilizations, soft tissue work including myofascial trigger point release, instrument assisted soft tissue, cupping, and kinesio taping. 

It is also important to mention my focus on patient care is constantly evolving to provide a safe, equitable environment to all—regardless of age, race, gender identity or expression, religion, ethnicity, national origin, sexual orientation, physical or mental ability, culture, or veteran status.

Chiropractic is a conservative (non-invasive) care approach that treats the whole body through hands-on work focusing on restoring and maintaining mobility between each vertebrae. In my office, I treat the joints, nervous system, soft tissue, and biomechanics of each patient.

I use diversified chiropractic adjustments, myofascial soft tissue release, pin and stretch muscle work, ergonomic and movement assessments, instrument assisted soft tissue work, cupping, kinesio taping and exercise rehabilitation. 

Wait…but what is chiropractic anyway?

Treatment Areas

Low Back & Hips

Whether achy, stiff, sharp or shooting, low back pain comes in many forms and affects most of us at one time or another. Understanding why our low back and hips have come to hurt will help us determine how to stabilize and strengthen them to stay out of pain. 

Sports Injuries & Prevention

Imbalances of strength, flexibility and mobility make us susceptible to injury. Building foundational, sport-specific strength helps us overcome past injuries, prevent future injury, and become stronger athletes. Beginning with identification and treatment of injury and then moving to building strength and overcoming imbalances and compensations.

Neck & Shoulders

Most upper back, neck, and shoulder pain without trauma stems from poor posture. We hold imbalances between our muscles that lead to soreness and pain.

Ergonomics & Posture

So much of our days are sitting too long, crossing our legs or leaning to one side. Our postural biases lead to repetitive microtraumas that can create injury. Learn how to overcome postural demands and become stronger.

Headaches & TMJ

Tension type headaches often result from tight neck muscles due to poor posture. Coupled with stress and grinding of your teeth can lead to TMJ dysfunction. Both can be addressed with care helping you treat the cause rather than symptoms with medication.  

Prenatal & Postpartum Care

Supportive care can help prepare you for labor as well as keep you out of pain during pregnancy. Postpartum care helps heal the body after giving birth, helping you gain your core strength and recover.

How It Works

New Patient Evaluation

All care starts with a comprehensive assessment including health history, examination, diagnosis, and treatment plan.

1 hour | $145 

Treatment Plan

Treatment plans vary for each patient. Length of care for an acute injury are often resolved with 2-6 visits but sometimes will take more frequent visits to move past injury into recovery. 

All follow up visits are 30 minutes | $80

Maintenance & Wellness

Once out of acute pain, the work has just begun. Maintenance care is to help build accountability and progress for patients to move beyond injury and pain to being stronger humans. We will address aches and pains that come up as well as continue to modify home exercises and health and movement goals.

30 Min | $80 

Areas of Expertise

COMPREHENSIVE ASSESSMENTS 
ONE-ON-ONE THOROUGH CARE 
CHIROPRACTIC ADJUSTMENTS/SPINAL MANIPULATION 
JOIN THERAPY/JOINT MOBILIZATIONS 
NIMMO CERTIFIED MYOFASCIAL TRIGGER POINT WORK 
CONNECTX INSTRUMENT ASSISTED SOFT TISSUE
ROCK TAPE CERTIFIED | KINESIO TAPING I & II
ROCK TAPE CUPPING CERTIFIED
ROCK TAPE BLADES, FLOSSING AND FUNCTIONAL MOVEMENT SCREENING 
INTEGRATED KINETIC NEUROLOGY I 
BIRTHFIT PROFESSIONAL 
200 HR YOGA TEACHER 
ACE CERTIFIED PERSONAL TRAINER
THERAPEUTIC STRETCHING
REHABILITATIVE EXERCISE
NEUROMUSCULAR RE-EDUCATION
POSTURAL ASSESSMENTS
SOFT TISSUE MUSCLE WORK

Frequently Asked Questions

  • You can schedule directly online with any of the schedule buttons or click here. 

    Or reach out by phone or email (preferred) to contact us directly. I will return your call/email within 48 business hours. 

  • Generally I treat athletes of all stripes. By athlete, I mean an individual looking to move better and keep doing the things they love or need to do. That could range from helping you get up off the floor from playing with your grandchild or running a marathon. 

  • Yes and I’m excited you are here!

  • My office is within the Sage Farmhouse building - the first building on the right when you enter the drive. Use the door facing Pennell Road.

    Address: 5561 Pennell Road Media, PA 19063

    You may park directly in front of the Sage Farmhouse or use the lot that is up the hill.

  • Initial visit - $145   (1 hour)

    Follow Ups - $80   (30 min)

    Returning Patient - New Problem $95 (45min)

    HSA & FSA approved. Cash, Credit Card, Check and Apple and Google Pay are all accepted.

    Payment is expected on time of service.

  • I am an out of network provider; upon request an itemized bill often referred to as a superbill can be provided to you after your session which can be submitted to your insurance for a reimbursement review.

  • Submit a request here.

  • No, not at this time.

  • No, not at this time.

  • No, you do not need a referral.

    However, if you have been managing your care with another physician and have relevant records please upload to your new patient intake or bring them along to your first visit.

  • Your first appointment will be an hour in which we dive into your health history, what brings you to the office and what you want to get out of care. We will do an examination and start care that day as long as no external imaging or tests need to be performed first. If x rays or other tests are needed I will refer you out for those services. 

    Bring any relevant medical records or reports, a copy of your identification and form of payment.

    Please remember to wear loose comfortable clothing and a mask.

  • No and yes. My office is located in a historic building that has not been ADA retrofitted and my office is on the 2nd floor. Please note that by request arrangements can be made to treat patients on the first floor of the building which has no steps to enter.

    Please reach out ahead of time so we can arrange this for you. Please note that there are no restrooms available without a few stairs. 

  • No, in fact scheduling without an injury or pain means you are ahead of the curve! Skip straight past, “get out of pain” and move into moving better, getting stronger and greater mobility to keep doing the things you love. 

  • Face coverings are optional. If you are having respiratory symptoms you are encouraged to reschedule your appointment or mask.

    Dr. Redding is happy to mask upon request. She has been fully vaccinated and boosted and continues to take both her health and that of you and your families seriously.

    Read more about current masking recommendations in health care settings.

  • Yes. Most frequently with young athletes but I also work with younger patients on their posture and scoliosis. 

What my clients say

  • "Caitlin is the best! She is truly an outstanding chiropractor, and has helped me go from injured and in a lot of pain to feeling so much better."

    She goes above and beyond to help you have the care you need for your back, like using cupping, taping, exercise recommendations, and pep talks along with giving a great adjustment every time. I couldn't ask for a better chiropractor and I don't know what I would do without her! Her practice is also in a beautiful setting that I look forward to going to, and is near Linvilla Orchards and Chester Creek Trail which is a great place to walk before or after your appointment.

    -Rebecca R

  • "As a health care practitioner myself, I have a keen eye for differentiating good practitioners from great ones. Dr. Redding is great. Highly recommended!"

    I visited Dr Redding for a chronic wrist issue related to repetitive stress. Dr. Redding was kind, patient and extremely thorough with the attention she gave me. She helped me tremendously. It's been months now since I've seen her and I still feel good.

    -Aaron C

  • "Dr. Redding is the absolute best around. I wouldn’t have been able to get to the start line, let alone finish the Chicago Marathon without her!"

    I drive 30 mins one way for her chiropractic services, and it’s 100% worth it. She is so knowledgeable and understanding when it comes to injury and helping to get you to a place where you are feeling “put back together”. If you are looking for a chiropractor who isn’t just going through the motions and has a lot of tools in her tool box this is the doctor to see.

    -Abby G

  • "Dr. Redding really takes the time to understand what’s going on with your body in order to provide the necessary treatment."

    Dr. Redding is my absolute “go to” for my soft tissue and chiropractic needs. Media is lucky to have such a great chiropractor.

    -Moses K.

  • "My appointments feel more like catching up with a friend that just happens to also do a really good job of "cracking my back" in all the right places."

    I found Dr. Redding by doing a quick search through a local neighborhood group and I'm very happy that I did! I have been seeing her through the later trimesters of my pregnancy and her techniques have helped tremendously in the pain I experience. And overall, I just love her vibe. Love her space and parking is super easy. Highly recommend!

    -Kiersten A

  • "I was in a lot of pain & had very little mobility, but thanks to weekly sessions, I was back in action much quicker than I would have been otherwise."

    I recommend Caitlin to everyone I know! She treated me for a frozen shoulder, and I am so glad I found her. Her space is gorgeous, and I love how easy it is to schedule online.

    -Amanda J.

  • “Dr. Redding is a fantastic chiropractor who not only gave me relief from my lower back pain, tennis elbow, and carpal tunnel, but gave me useful tools to help with my pain and ailments at home."

    Whether it was stretches, massage with tennis balls, taping, or setting up a schedule at work to get away from my computer, Dr. Redding really listened to me and found ways that I could work on my ailments from home or at work. I will be continuing to her office and highly recommend her services.

    -Laura K.

  • "She's very knowledgeable & professional. I can feel the difference in my body since going to her."

    I've been coming to Dr. Redding for about 4 months. I have swelling in my feet, ankles and legs and seeing her has relieved the pain and swelling significantly. She takes time to listen to me about what I'm feeling. I highly recommend her.

    -Keenya J.

  • “I went in with neck and shoulder pains. Thanks to Dr. Redding I felt immediate relief!"

    She did a great job of explaining to me what movements might be hurting me. When I am treated by other doctors I leave not knowing how to help myself in future daily life. She gave me exercises to continue my healing on my own. I definitely recommend Dr. Redding!

    -Elizabeth S.

  • “Dr. Redding is fantastic! She immediately puts you at ease, takes the time to listen to your needs, addresses your problem areas in a variety of ways, and is flexible with scheduling."

    I appreciate how much Dr. Redding values her patients and continually goes above and beyond. I have already sent many friends and acquaintances her way and they have been highly satisfied. I would seriously recommend her to anyone.”

    -Katie K.