Dr. Caitlin Redding is a sports chiropractor offering individualized care out of a rustic farmhouse in Media, PA.

She treats the whole body through a combination of soft tissue myofascial work, chiropractic adjustments and joint mobilizations, as well as exercise rehabilitation, postural assessment, and neuromuscular re-education that focuses on improving movement, achieving wellness goals and keeping you out of pain.

Experienced in treating:

  • Low Back & Hips

    Whether achy, stiff, sharp or shooting, low back pain comes in many forms and affects most of us at one time or another.

  • Sports Injuries & Prevention

    Imbalances of strength, flexibility and mobility make us susceptible to injury. Building foundational, sport-specific strength helps us overcome past injuries, prevent future injury, and become stronger athletes. 

  • Headaches & TMJ

    Tension type headaches often result from tight neck muscles due to poor posture. Coupled with stress and grinding of your teeth can lead to TMJ dysfunction.

  • Neck & Shoulders

    Most upper back, neck, and shoulder pain without trauma stems from poor posture. We hold imbalances between our muscles that lead to soreness and pain.

  • Ergonomics & Posture

    So much of our days are sitting too long, crossing our legs or leaning to one side. Our postural biases lead to repetitive microtraumas that can create injury.

  • Prenatal & Postpartum Care

    Supportive care can help prepare you for labor as well as keep you out of pain during pregnancy. Postpartum care helps heal the body after giving birth, helping you gain your core strength and recover.

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What my clients say

  • "As a health care practitioner myself, I have a keen eye for differentiating good practitioners from great ones. Dr. Redding is great. Highly recommended!"

    I visited Dr. Redding for a chronic wrist issue related to repetitive stress. Dr. Redding was kind, patient and extremely thorough with the attention she gave me. She helped me tremendously. It's been months now since I've seen her and I still feel good.

    -Aaron C

  • "Dr. Redding is the absolute best around. I wouldn’t have been able to get to the start line, let alone finish the Chicago Marathon without her!"

    I drive 30 mins one way for her chiropractic services, and it’s 100% worth it. She is so knowledgeable and understanding when it comes to injury and helping to get you to a place where you are feeling “put back together”. If you are looking for a chiropractor who isn’t just going through the motions and has a lot of tools in her tool box this is the doctor to see.

    -Abby G

  • "She's very knowledgeable & professional. I can feel the difference in my body since going to her."

    I've been coming to Dr. Redding for about 4 months. I have swelling in my feet, ankles and legs and seeing her has relieved the pain and swelling significantly. She takes time to listen to me about what I'm feeling. I highly recommend her.

    -Keenya J

Explore the resource library

Stay out of pain through injury prevention by improving your biomechanics, posture, and balance between strength and mobility.

Explore detailed descriptions and videos of exercises and stretches curated by Dr. Redding to help address specific areas of focus.

Not a patient yet? Check out some of the foundational movements that we all need in our lives. Dr. Redding helps break down movements in an accessible way that challenges us regardless of where we are on your movement journey.

Already a patient? Access to the entirety of this resource that will compliment your in office care and allow you to revisit the details and cues for your movement homework. This is a great way to allow you spend more time with the information we go over at your visit that at first seems overwhelming and a lot.