Stretching is good for us, but sometimes it’s difficult to know where to start. At the end of the day, it doesn’t really matter where you start — the important thing is that you start somewhere, anywhere. So, ignore the impulse to deep dive about which stretch is the best and just begin.

This series of 3 exercises are geared towards building proper motor control patterns to coordinate movement in the low back. Aimed at increasing stability and range of motion throughout the entire spine and helping to get fluid moving between the joints and maintain functional spine health through daily movements such as gait.

Poor posture and prolonged sitting can lead to lower back pain. Here are a few tools to help you get through long days of sitting.